I think one of the high points of yoga is it silently sneaks in to where it is needed and restores if not all the way, certainly in improving quality of life. What more is there? Such a simple concept. This is why it is so important to invest that time in one’s life and get so much more back. One does not learn this lesson until ready. Congratulations! Welcome to the ‘lucky people’ side. We are all pleased we made the right choice.
I found the article on Yoga light and right to the point. Hope you like it.

Walnuts: All They’re Cracked Up to Be

There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and Vitamin E.

This healthy staple is also a rich source of plant-based protein and makes a diet-smart substitute for other snacks that are high in calories and bad fats. The omega-3 fatty acids found in walnuts actually reduce triglycerides levels, as well as reduce the buildup of atherosclerotic plaque on the arteries, the same plaque that is a factor in heart disease. In fact, a handful a day may very well keep the doctor away.


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