This week my topic is a passion of mine, Juicing. I have been juicing for about 30 years. Not the banana, strawberry soy based juicing that so many call juicing, but the real Jack Lalane, Kordish (Juiceman) juicing. My juice usually consists of: carrots, kale, chard, collards, cabbage, beets and lettuce. That is the base….

Benefits of Yoga

Benefits of Yoga

I think one of the high points of yoga is it silently sneaks in to where it is needed and restores if not all the way, certainly in improving quality of life. What more is there? Such a simple concept. This is why it is so important to invest that time in one’s life and…

The relationship of breathing to posture and brain

The relationship of breathing to posture and brain function. The rest of the story. Breathing. So simple, so connected with everything we do. Another factor in good, efficient proper breathing is posture. Posture is another one of those voluntary and involuntary activities we subject ourselves to constantly. Whether or not you have good posture or…