This week’s topic is about eating more simply. That really means eating closer to the source. That means less processed food.This is a topic that could last many pages, but this is a simple explanation to help you keep it simple. When we talk of eating closer to the source it means buying raw veggies,…
Do your best to inform yourselves about what you eat. Take the GMO info or leave it. If it makes sense to you, own it. el Sept.21, 2012 The GMO debate is over. There is no longer any legitimate, scientific defense of growing GM crops for human consumption. The only people still clinging to…
This week’s topic is one of my favorites. Drink More Water. How many times do we need to hear it?? Well, apparently many more times because 95% of the population is dehydrated. It isn’t hard to add water to your day, you just do it. Water. We are of water. That is essential to life….
Remember, read it and see if it makes sense to you. This is ONLY information being passed along. Just because it is on my radar doesn’t mean it is 100% accurate. I happen to agree with it which is why I am sharing it. JUST BE AWARE!!! This is not just about eating corn! This…
I have such a list, I don’t know where to start. So I will go with the most basic. Last week was drink more water. This week, breathing. I have taught well over 18,000 yoga classes. The one thing people need to hear is “Breathe”. I can FEEL when someone is holding their breath. In…
This week my topic is a passion of mine, Juicing. I have been juicing for about 30 years. Not the banana, strawberry soy based juicing that so many call juicing, but the real Jack Lalane, Kordish (Juiceman) juicing. My juice usually consists of: carrots, kale, chard, collards, cabbage, beets and lettuce. That is the base….
Becoming a Vegetarian Eating fruits and vegetables are good for you, there is no denying that and regardless of whether you are vegetarian or non-vegetarian the more fruits and vegetables you can include in your diet the healthier you will be and the longer you will live. There is also of course the desire of…
I think one of the high points of yoga is it silently sneaks in to where it is needed and restores if not all the way, certainly in improving quality of life. What more is there? Such a simple concept. This is why it is so important to invest that time in one’s life and…
This is in addition to my earlier article today. I left the impression that my dogs only eat chicken. Not true. I alternate the chicken with canned mackerel (wild caught with bones), raw hamburger or fish I may have caught or has been given. Dogs are meat eaters and should be respected as such. I…