*The Best Low-Cost, High-Benefit Life-Extension Technique Available Today * By Patrick Cox Tech Free Reports November 26, 2013 The scientific consensus that has held sway for four decades regarding both exposure to the sun and vitamin D has collapsed. What has emerged in place of the old “settled science” is the knowledge that most people…

Gordon Schenkler. I will miss you, my friend!! Gordon died May 1. Quite a character and an inspiration to many. May he rest in peace.

What a day on paddle boards. We just took a small group of newbie Paddlers out for a lesson. Before we even started we had manatees right next to our legs andfeet. We paddled out and it was hard to keep the group’s attention because of the antics of the 3 manatees. We had a…

For Relieving Lower Back Pain, Study Indicates. ABC World News Tonight (6/19, story 12, 0:15, Muir) reported on a new study “revealing that yoga is equal to physical therapy when it comes to relieving pain in your lower back.” The findings  were published online in the Annals of Internal Medicine. On the CBS Evening News…

This week’s topic is about eating more simply. That really means eating closer to the source. That means less processed food.This is a topic that could last many pages, but this is a simple explanation to help you keep it simple. When we talk of eating closer to the source it means buying raw veggies,…